Nourishing your first trimester

The first trimester is a time of rapid development, but you do not need a complicated diet to support it. Focus on consistency over perfection.

Prioritize folate from leafy greens, legumes, and fortified grains. Pair iron sources with vitamin C to improve absorption.

Eat small, frequent meals if nausea makes large meals unappealing. Staying hydrated and snacking on bland foods often helps.

Always follow your healthcare provider’s specific guidance — every pregnancy is different.

Reviewed by Luna clinical review · 2024-01-15

Informational only — not a substitute for professional medical advice.