Moving well through pregnancy

Regular, moderate activity during pregnancy supports energy, mood, and sleep for many people.

Gentle walking, swimming, and stationary cycling are typically well-tolerated. Strength work with light weights can continue with provider approval.

Listen to your body: stay hydrated, avoid overheating, and stop if something feels uncomfortable.

Confirm any exercise plan with your provider, especially if you have a medical condition or high-risk pregnancy.

Reviewed by Luna clinical review · 2024-02-02

Informational only — not a substitute for professional medical advice.